Stress Right: Learn How to Better Dodge, Withstand and Use Stress to Your Advantage
Hours can be long and work can be strenuous! Breaks are postponed because of “I need it yesterday” demands. Harmony between work and life seems like a dream that you are always one step behind. These situations can be stressful and too much stress can damage your health and well-being.
Did you know that stress is a healthy living silent killer?
- Stress can cost an organization $7500 per worker, per year (if they make at least $25/hr)
- Stress is likely behind 9 out of 10 visits to primary care physicians
- Stress is the #1 cause of lower back pain
- Stress acts as a reinforcement for the top 7 killers of both men and women
- Stress makes life way harder than it should be
Stress and burnout is real! But what if you could beat stress? What if you could learn to thrive under high demand?
Award-winning thought leader, productivity, and wellbeing expert Andy Core, M.S. has spent over 2 decades researching ways to become better equipped to thrive in today’s hectic society.
Andy teaches leaders how to energize their people and themselves when stress hits. He explains it as learning to Stress Right.
When you learn to stress right it enables you to:
- Take four “must do” steps that turns stress into positive energy
- Maximize your adrenaline, but manage it so you do not “hit the wall”
- Significantly reduce the hormone that makes you want to strangle people
- Plug in a pre-sleep ritual that makes you sleep like a log
- Beat stress eating and other negative thought related patterns
- Keep family and friends happy when you are busy
- Learn new patterns to make healthy choices automatic
Today’s work culture has us constantly running 90mph with our hair on fire, and tomorrow will be even faster. The good news is that what we yearn for — a better balance of life and work — is actually the solution to the “do more with less” dilemma. You can improve your balance, productivity, and ability to stay motivated in turbulent times.
Invest in the health and well-being of your team. Book Andy Core for your next event!
Learn more about Andy here.
Book Andy for your next event.
Call 303-669-9905 or email me katrina@franchisespeakers.com
Franchise Speakers
